Sometimes we just need someone to sit with us in the hard stuff—to ask the right questions, to  hold the space, to remind us that we’re not too much or too late. In individual therapy, we’ll  focus on what’s showing up for you right now—big emotions, tough transitions, burnout, or even  that feeling of being stuck but not quite knowing why. 

For kids and teens, therapy may look a little different: creative tools, movement, art, and play  help make expression feel more natural. For adults, therapy often includes unlearning old  patterns, finding your voice again, and making room for your full self to take up space. 

Topics might include:

• Emotional regulation 

• School or work challenges 

• Identity exploration 

• Life transitions 

• Anxiety or sensory overload 

• Learning how to rest